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10 Best Trail Running Shoes 2026 in the United States

#1

Winner

10.0 score

New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 10 M

The New Balance Women's Fresh Foam X Hierro V9 is designed with trail runners in mind, offering strong cushioning and protection suitable for rough outdoor terrain. Its dual-density Fresh Foam X midsole provides a soft and comfortable ride, absorbing impact well while running on rocky or uneven trails. The toe protection feature helps shield your feet from stones and roots, which is a big plus when navigating tricky paths. The Vibram outsole and Traction Lug technology give you solid grip on both wet and dry surfaces, reducing the risk of slipping. The gusseted tongue keeps debris like dirt and small stones out, enhancing comfort during longer runs. Weighing just over 2 pounds, these shoes strike a balance—light enough to not feel heavy but still durable for trail use.

Rating
10.0
Chosen by1,452
Terrain Type
Cushioning
Fit and Comfort

Most important from
235 reviews

Terrain Type
These shoes deliver excellent grip across a variety of terrains, making them reliable for trail walking and hiking.
Cushioning
The cushioning provides a comfortable ride, suitable for extended periods of walking or standing.
Fit and Comfort
Sizing runs slightly small; ordering a half size up ensures a perfect, secure fit.
Traction
The secure fit combined with solid traction makes these shoes a dependable choice for diverse outdoor activities.
#2
9.4 score

New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 10.5 W

The New Balance Men's 410 V8 Trail Running Shoe is designed with versatile traction in mind, thanks to its AT Tread outsole that performs well both on roads and trails. This makes it a solid choice if you want a shoe that can handle mixed surfaces. It features a soft BIO Foam midsole that provides comfortable cushioning underfoot, helping to reduce impact during runs.

Rating
9.4
Fit and Comfort

Most important from
3381 reviews

Fit and Comfort
The shoe delivers classic New Balance comfort and a consistently reliable fit that long-time fans appreciate.
#3
9.1 score

Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Lead/Black/Barbados Cherry - 11

The Salomon Men’s XA PRO 3D Gore-Tex shoes are built to handle tough and varied trail conditions, making them a strong choice for serious trail runners or hikers who need reliable performance. They feature a waterproof Gore-Tex membrane, which keeps your feet dry in wet or windy weather while still allowing breathability to prevent overheating. The shoes offer advanced stability through a 3D chassis, giving good support and protection underfoot, which helps reduce fatigue on rough terrain.

Rating
9.1
Fit and Comfort
Traction
Protection

Most important from
7358 reviews

Fit and Comfort
The shoes become very comfortable after a short break-in period, providing lasting comfort on trails.
Traction
The advanced grip on mixed and loose surfaces boosts confidence on challenging trails.
Protection
The sturdy construction and reinforced toe cap deliver strong protection against rough terrain hazards.
Water Resistance
Provides reliable waterproofing and breathability, keeping feet dry without overheating.

Top 10 Best Trail Running Shoes 2026 in the United States

#1

Winner

10.0  score

New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 10 M

Terrain Type: trail, rocky, uneven trails
Cushioning: dual-density Fresh Foam X midsole
Fit and Comfort: secure, comfortable, inner cotton lining
Traction: Vibram outsole, Traction Lug tech
Protection: toe protection, gusseted tongue
Weight: just over 2 pounds
Water Resistance: mesh material, low water resistance

Chosen by 1452 this week

New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 10.5 W

Terrain Type: roads and trails
Cushioning: BIO Foam midsole
Fit and Comfort: lace-up, wide fit ('W' size)
Traction: AT Tread outsole
Protection: synthetic upper, durable overlays, mesh
Weight: 2 Pounds
Water Resistance: Water Resistant

Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Lead/Black/Barbados Cherry - 11

Terrain Type: trail
Fit and Comfort: secure, stable, may feel snug
Traction: Contagrip rubber outsole
Protection: 3D chassis, reinforced toe cap
Weight: heavier than simple trail runners
Water Resistance: waterproof Gore-Tex membrane

ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5

Terrain Type: varied, challenging mixed terrain
Cushioning: Altra's EGO midsoles
Fit and Comfort: secure wrap-around fit
Traction: DuraTread outsole, multi-directional TrailClaw lugs
Protection: basic protection for rocks and roots
Water Resistance: not water resistant, moderate weather use

Men's Nike Pegasus Trail 5 GORE-TEX Hiking Shoes (Blue Beyond/Blue Void-Copper Moon)

Terrain Type: varied, wet terrain
Fit and Comfort: snug and supportive
Traction: all-terrain sole
Protection: adequate for most trails
Weight: 1.94 Pounds
Water Resistance: Gore-Tex

ALTRA Men's Lone Peak 8 Trail Running Shoe, Dusty Olive, 9.5

Terrain Type: varied and rough
Cushioning: moderate
Fit and Comfort: ankle-height shaft, synthetic outer
Traction: maxtrac outsole
Weight: 10.7 oz (303 g)

New Balance Women's 410 V8 Trail Running Shoe, Outerspace/Incense/Bone, 11

Terrain Type: trails and roads
Cushioning: soft BIO Foam midsole
Fit and Comfort: lace-up closure
Traction: AT Tread outsole
Protection: decent protection, no reinforced toes
Weight: 1.5 Pounds

Salomon Men’s Speedcross Trail Running Shoes - Black/Black/Quiet Shade - 10.5

Terrain Type: mixed, muddy terrains
Fit and Comfort: welded upper, Sensifit, Quicklace
Traction: Contagrip outsole, 5 mm lugs
Protection: anti-debris mesh
Water Resistance: basic water resistance

Salomon Men’s Speedcross GTX, Waterproof Trail Running Shoes - Sharkskin/Black/Lemon - 10.5 Medium

Terrain Type: varied, challenging outdoor trails
Cushioning: sufficient for trail running
Fit and Comfort: Sensifit, Quicklace, floating tongue
Traction: aggressive Contagrip TA sole, deep lugs
Protection: waterproof Gore-Tex, abrasion-resistant fabric
Weight: reasonably lightweight
Water Resistance: waterproof Gore-Tex membrane

ALTRA Women's Lone Peak 8 Trail Running Shoe, Blue, 8.5

Terrain Type: mixed terrain
Cushioning: 25mm stack height
Fit and Comfort: roomy eNatural Fit toe box, laces
Traction: MaxTrac outsole, multi-directional lugs
Protection: adequate for light to moderate trails
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Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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